Pensare al successo.

Ogni giorni alcuni uomini, come spinti da una forsa nascosta, emergono, si distinguono dalla folla e raggiungono posizioni elevate.
Gli uomini hanno tutti le stesse possibilit? di riuscita, i successi, spesso dipendono non tanto da capacit? insite in ogniuno di noi, ma dal metodo.

PNL (Programmazione neuro linguistica), CHE COSA E' ?

La PNL, fondata da Bandler e Grinder, all'inizio degli anni '70 è una delle maggiori scoperte nel campo delle neuro scienze.
Prima di dare una definizione del termine, voglio fare un'affermazione importante e veritiera:

LA PNL PUO' CAMBIARTI LA VITA !

Si, è proprio così, con l'applicazione della PNL ai nostri comportamenti, possiamo imprimere alla nostra vita un corso diverso e migliore.

Stop Dieting and Start Living!

Losing weight and shedding body fat does not have to be a sentence to slavery in the gym and brutal self-punishment every time you sit down to eat something you actually enjoy.

Exposed...
Discover 5 of the biggest WEIGHT LOSS AND DIET PLAN MYTHS you’re being told that are stopping you from reaching your fat loss goals and that are making your life a living hell along the way.
5 Nutrition Myths that are ruining your fat loss success
Myth #1 – A good weight loss programs needs to be complicated, with calorie cycling and special charts and graphs telling what to eat and when to eat based on your specific metabolic type / blood type / birth stone / horoscope sign.
WEIGHT LOSS FACT: A true weight loss plan does NOT have to be complicated. In fact, the simpler the program the better the results will be. The more restrictive the diet, the more likely it will fail you.
“I have to tell you…I bought Eat Stop Eat and LOVE IT! But it seemed TOO easy. I’ve lost 25 pounds so far and I’m hoping to lose another 25. Here’s the funny part – My husband and I started yet another “fad diet” on Monday and he’s stuck and I’ve already given up – it was way too restrictive. I’m going back to what works. Eat Stop Eat!!!” Sarah Arquette
Myth #2 – You must be in total control of what you eat. After all, weight loss comes from WHAT you eat, not HOW MUCH you eat.
WEIGHT LOSS FACT: This is probably the most pervasive and perverse nutrition fallacy of them all. The bottom line is that to lose weight you MUST create a caloric deficit (Eat less calories than you burn off). As soon as you find a simple way to eat less calories you’ve won the battle, stressing over special ways to eat and special types of food to eat will NOT improve your weight loss beyond a simple calorie deficit.
“I’ve been following the Eat Stop Eat lifestyle since it came out in 2007. I will not go back to my compulsive eating habits again. No more good & bad foods. No more thinking about food more than living life. That is what this Eat Stop Eat thing is about. Thank you for all the research you have done and for standing your ground against Obsessive Compulsive Eating” Denise Nelson
Myth #3 – Intermittent Fasting is only for young people and it’s just another type of diet fad
WEIGHT LOSS FACT: Flexible Intermittent Fasting (the kind used in Eat Stop Eat) is supported by a large amount of research and is effective for many people of all different ages and walks of life. From professional fitness models to 53 year old Doctors, an amazing amount of people are switching to the Eat Stop Eat lifestyle every day.
“Thank you so much for your Eat Stop Eat book. I am a 53 year old physician in the Army and was previously just barely able to pass the physical fitness test. Now I score relative high marks with ease. I am now down to my target weight and eat almost freely on my eating days.” Dr. Patrick Lowry

Want the "facts"?
Get your FREE WORKOUT - Get a copy of Brad Pilon's controversial "Elimination Workout" FREE by signing up below!
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Myth #4 – Some macronutrients are better than others for weight loss, because of the effect they have on rare or recently discovered ‘fat burning hormones’.
Weight Loss Fact: Fat is not BAD, and protein isn’t really that special, and carbohydrates are perfectly fine to eat, (even sugar). The amount of fat, carbs, or protein you eat in your daily diet will not drastically effect your ability to lose weight, as long as you are eating the right amount of total calories you need to lose fat.
“My name is Robin and I am 25 years old with two kids. I have been married for almost 7 years and love to be athletic. I have struggled with weight for a VERY long time and I have tried it all. From diet pills, to Atkins, to you name it! When I tried Eat Stop Eat, it was SO easy. I have used this program now for about 5 months and I have lost 53 pounds. I can say now that I am comfortable with buying clothes, dressing cute and enjoying my kids because I have the energy! I would recommend this program to anyone.” Robin Thomas
Myth #5 - You lose significant amounts of muscle if you don’t eat every two to three hours.
WEIGHT LOSS FACT: You will not lose muscle if you miss a meal. In fact, you won’t even lose muscle if you miss an entire day of meals. The biggest things that determines how much muscle you have is your genetics and your workouts. As long as you are following a well designed workout plan you will not lose any muscle while dieting.
“My body fat has dropped slightly but most importantly for me I have maintained muscle mass so don't worry about that! I've also developed a new relationship with food and seen the light with regards to what I have wrongly believed from supplement companies trying to force more protein down my throat!
If you're looking for an easy way to create a calorie deficit for fat loss without worrying about calorie counting, fat content or losing muscle, get Eat Stop Eat now!” Jon Le Tocq
The bottom line is that losing weight loss does not have to be difficult, does not need to involve obsessive compulsive eating or secret combinations of foods.
Eat Stop Eat is a simple yet highly effective way to lose weight that while preserving your lean muscle and metabolism. To start living the Eat Stop Eat lifestyle make your choice below…
Men Click Here to start losing weightwith Eat Stop Eat.
Women Click Here to start losing weightwith Eat Stop Eat.
NOTE: Eat Stop Eat is a downloadable e-book. No physical products will be shipped to you. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
Eat Stop Eat is (C) Strength Works, Inc. Ontario, Canada. For Questions or Comments Please Contact Eat Stop Eat."The Eat Stop Eat method of using flexible, intermittent fasting as a style of fasting for weight loss and body fat burning!"
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Weight Loss Facts:


Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...



Try our New ACCELERATED Fat Burning Diet right here










Other Health and Fitness Articles Below:

Calorie Counting Doesn't Work for Weight Loss
Ab Machines Cannot Give You a Slimmer Waistline

Low Carb Diets Are Not The Answer
Fat Free Foods Will Get You Nowhere

Obesity & Daily Calories
Good Carbs versus Bad Carbs

The New Food Pyramid & Healthy Eating
Food Portions and Calorie Limits

Atkins and South Beach Diets
Sonoma Diet vs. Atkins / South Beach

Zone Diet vs. Jenny Craig
Rice Diet vs. Cabbage Soup / Mayo Clinic






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Arriva il Caldo: Ecco I Segreti per Dormire.

In arrivo il gran caldo dell’estate e con il caldo, i soliti problemi, primo frà tutti l’insonnia.
Si calcola che oltre dodici milioni di Italiani soffrono di questo disturbo.
Con il caldo diventa ancora più difficile dormire.
Qualche aiuto può derivare dall’alimentazione.
Vi è una serie di cose da non fare : non bere alcolici, caffè e cioccolato. I primi inducono un sonno di cattiva qualità, i secondi rendono difficile addormentarsi.
Evitare di assumere cibi piccanti o contenti molti grassi . Privilegiare il pane, la pasta, gli zuccheri semplici della frutta, che oltre ad assicurare un buon apporto di fibre, consente di reintegrare,in parte, i Sali minerali persi con l’abbondante sudorazione dell’ Estate.

Vincere la Timidezza Con La Volontà

Le vie del successo sono infinite, ma anche gli ostacoli che si frappongono al nostro obiettivo sono molti.
Alcuni di tali ostacoli, sono estrinseci, fuori di noi, altri sono intrinseci, fanno parte di noi stessi, della nostra personalità ed impediscono spesso la piena attualizzazione delle nostre potenzialità.
Un ostacolo comune , forse uno dei più ricorrenti è la timidezza.
In verità, non sempre chi è timido non ha successo, anzi, la storia ci pone di fronte a personaggi che pur essendo dei timidi, hanno raggiunto le vette della notorietà. Ne citiamo qualcuno: Napoleone, Robespierre, Montesquieu.
Si tratta di eccezioni, eccezioni che sono anche numerose, ma che confermano la regola: la timidezza spesso impedisce l'affermazione personale.
Il timido è introverso, ripiegato in se stesso, molto spesso arrogante, per mascherare la propria condizione caratteriale.
Ma come si combatte la timidezza? Con la volontà, ovvero con quella parte del cervello che rappresenta la coscienza. La timidezza ha sede, infatti, nel subcosciente, nell'ipotalamo. Vedremo in seguito come praticare tale affermazione.

Le Vie Del Successo Sono Infinite

Recita un vecchio adagio: l’unico posto dove successo viene prima di sudore è il vocabolario.
E’ proprio così. Le vie del successo sono infinite, così come sono molteplici i campi in cui si può avere successo, ma queste strade vanno percorse con costanza e determinazione, senza fermarsi, senza indugiare, perché prima o poi, il successo verrà!